Spelt is an ancient grain that has been cultivated for thousands of years. It’s making a remarkable comeback in the world of baking. This hardy, nutritious grain is a close relative of modern wheat. It boasts a distinct flavor and texture that sets it apart. Spelt can add to your baking repertoire. Use it in your sourdough loaves or yeast breads. And it works very well in your bread machine as we have done here in our Test Kitchen.

Hello, my friends.
My hubby and I have been working in the soon-to-be-world-famous Serendipity Farmhouse Test Kitchen. Our most recent project has been to perfect a bread machine recipe using the ancient grain called Spelt.
In this post and in our YouTube video, we show you how we’ve adapted a recipe for Spelt Bread from The Bread Lover’s Bread Machine Cookbook by Beth Hensperger. We’re sure you’re going to love it.
Teaser: Watch the video to see how Hubby messes up and Mr. Monte saves the day.
Short History of Spelt and Spelt Bread
Spelt (Triticum spelta) is an ancient grain that has been cultivated since at least 5000 BC. Spelt originated in the Near East, and it was one of the first grains to be domesticated and spread across Europe. It was a staple food during the Roman Empire and was commonly grown in medieval Europe.

With the rise of modern wheat varieties that offered higher yields, spelt fell out of favor by the 20th century. Despite this decline, spelt has experienced a resurgence in popularity in recent years. That’s due to its nutritional benefits and unique flavor. Today, bakers often use spelt in health foods, artisan breads, and various culinary applications.
Nutritional Benefits of Spelt

The nutty, slightly sweet flavor of spelt flour lends itself beautifully to a variety of baked goods, from hearty loaves to delicate pastries. Unlike modern wheat, which is heavily processed and refined, spelt retains much of its natural goodness. Here are just a few of its nutritional benefits.
- High in Nutrients: Spelt is rich in essential nutrients, including protein, fiber, vitamins (especially B vitamins). It also contains minerals such as iron, magnesium, and zinc.
- Good Source of Fiber: Spelt contains a significant amount of dietary fiber. This aids in digestion, helps maintain a healthy gut, and may lower the risk of heart disease.
- Protein Content: Spelt has a higher protein content compared to modern wheat, making it a good option for those looking to increase their protein intake.
- Heart Health: The fiber and nutrient profile of spelt can help lower cholesterol levels and support heart health.
- Easier to Digest: Some people find spelt easier to digest than modern wheat due to its lower gluten content and different gluten structure, which may be tolerable for those with mild gluten sensitivities (not suitable for those with celiac disease).
- Antioxidants: Spelt is also a source of antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
Resources
It’s been nearly 25 years since Beth Hensperger authored The Bread Lover’s Bread Machine Cookbook. We look forward to seeing the updated edition when it comes out this October. Check out the following link for details concerning pre-release orders. The Bread Lover’s Bread Machine Cookbook, Newly Updated and Expanded: A Master Baker’s 300-Plus Favorite Recipes for Perfect-Every-Time Bread–From Every Kind of Machine Paperback – October 22, 2024 by Beth Hensperger (Author)
In case you were wondering about what bread machine we used to make our spelt bread, check out the following link. Cuisinart Bread Maker Machine, Compact and Automatic, Customizable Settings, Up to 2lb Loaves, CBK-110P1, Silver,Black
See some of our other posts about breadmaking: Sourdough Bread for a Practical Man, Sourdough Starter for a Practical Man, and Sourdough Troubleshooting for a Practical Man.
























Kitchen had to be immaculate. Usually, my dearest friend Nancy would have been here to help with these tasks, but unavoidable circumstances made that impossible this year. So, Hubby voluntarily came out of his “tea time hiding place” and did a great job cleaning and arranging cups, pots, and kettles. Despite all his efforts, Nancy was sorely missed.



